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競泳戦国時代のど真ん中を歩きまくるコーチの日記!! この道をいけばどうなるものか!! 迷わずいけよ!行けば分かるさ♪
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koheijapan

Author:koheijapan
浅野晃平(36)*Kohei Asano*
KSGトキワ~福岡大学~枚方SS~KSG広島ミドリ
~PALO ALTO STANFORD AQUATICS〜大阪体育大学水上競技部
親父を超えるべく、スイマーを導くべく
コーチング修行中!
チームでのボランティアコーチ二年間を経て、
USA Swimming の公認コーチになる。と同時に
PASAのアシスタントコーチに晴れて就任。
8シーズン。オリンピックイヤー。バーシティーグループコーチ。
2015-16年は50名の中学生、高校生スイマー達、そしてそれを共に応援してくれる保護者の方々と夢に向かって突き進む。
波瀾万丈、最高のコーチングライフ!

迷わず行けよ行けば分かるさ!

Kohei Asano

In 2007, he left his home country in order to pursue his goal in becoming a great swimming coach. He has a total of 12 years of coaching experience; 4 years in Japan and 7 years in the US. His passion for swimming and his cultural awareness makes him a unique and creative minded coach. In the few years that he has been here, he has adapted to the diverse coaching and managing styles of the American culture. His willingness to stand by the poolside 365 days shows his love and dedication to help his swimmers improve and overcome their challenges.

He has a special working visa that no one normally gets because one needs to get approval from the government. He is the only coach from abroad who is a H1-b visa holder also working at a swim club legally in USA. Kohei did not know any English when he moved to the United States. Now he can talk to everyone fluently. You will be surprised to know how much he was challenged to add English as a second language.

He appreciates all of the coaches who trust him by giving him the opportunity to coach the varsity group for the past 5 years. In addition to his responsibilities as the varsity group coach, he will continue to be the assistant to all coaches - Tony, Tisha, Carlene, Janet, Hilary and PASA pro team during the 2016 season. He will also be supporting all of Rinconada‘s programs this season.

Kohei is a fun and humorous guy with a lot of passion for swimming. He enjoys socializing with his Japanese and American friends during the weekends. He often attends BBQs and goes to the popular ramen joints in the bay area. He also enjoys watching mixed martial arts and professional wrestling and has an ever-growing collection of sneakers. He is married to his Japanese wife and they had their first baby this year. His son was born here, in the USA and his name is Kento. Kento is an American citizen!

Kohei Asano Rinconada site

Blog: http://koheijapan.blog71.fc2.com
Youtube: KOHEIJAPANREMIX
Instagram: SWIMCOACHKOHEI

  
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明日でカンカレ一週間前
2019/ 07/ 18 ( Thu ) 13:51:48
最新秘密兵器はすぐに導入するし、まずは試す。

結果が分からないものを追求するから面白い。

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説明中。浜上先生!

朝練習も残り数回。ワクワクが止まらん。どんな爆発を起こすのか?

IMG_7721.jpg
IMG_7722.jpg
IMG_7724_2019071813432282f.jpg
IMG_7725.jpg
IMG_7727.jpg


7/18 2019 OUHS Woman Workouts K college 8 days
warmups I college 51 days
300 cho
25/2 WTF/FTF *explain new kick from Hamagami
200 25sc/75drills
25/2 WTF/HTF
100 golf by 25
100 build by 25
surf fast and strong
jump surf faster and stronger

kick tech
25/4 1)drag 2)drag 10max 3)uw 15-25m 4)drag 20max
100 "BIG and FLEX" side kick
100 "Snappy" side kick *早速試してみよう。渦巻きキック
100 "113" back kick
100 "reg" stomach kick
25/4 1)drag 2)drag 10max 3)uw 15-25m 4)drag 20max

kick
25/12 (40) add: 25fast plus 20(10) wall kick end
even: 5sec wall kick plus turn 12.5sp

main 1 (pull)
100/8 1-4 (1:30) fr gorilla DPS
5-8 (1:25)(1:20)(1:20)(1:15) Fr cycle in DPS
これくらいは最低レベル。回れんは勘弁
rest 1:00-2:00
GR1) 100/12 (1:15) all fast! fr 1
GR2) 100/10 (1:20) all fast! fr 2 focos hypo
GR3) 100/9 (1:30) all fast! fly, bk zero fr
GR4) 100/8 (1:40) all fast! br zero fr
*ビルド、ネガティブ気味で泳ぎ続ける
*自分のタイミングで足入れる(ブイ外す)
*しっかりS1で。腕、背中、コアでストローク


main 2 (swim) *足入れるタイミングでレスト入れてよし
25 (40) allout *gears ok レーススピード以上で。
25 (1:00) ez 一本目ダイブOK。浅い方でも。
25/2 (50) allout *gears ok 2本目以降ターンスタートOK
25 (1:00) ez (とにかく出し切れるほうで)
25/3 (1:00) allout *gears ok ブレ、丸フィン使って。
ラストはダイブで行こう!


SP
Human Resist allout plus 10m sp with kick *pair *gears ok
15sec, 10sec, 5 sec total 3 rounds
and
25/3 pair w:parachute 1)heavy K/S 2)mid P/S 3)light S/S
*スプリントどっちも。ペアで動こう!
*どっちからでもいいよー

outside
MD switch pushups 10 w:TRX
spider pushups 16 w:TRX or nothing
reverse pushups until die w:TRX cho


Down
600 over
4:30 スタンフォード大学シャツ、もしくはPASAシャツで!
不条理だらけの日本スポーツ界持ってる人はそれにサインをもらおう!
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