FC2ブログ
競泳戦国時代のど真ん中を歩きまくるコーチの日記!! この道をいけばどうなるものか!! 迷わずいけよ!行けば分かるさ♪
AET VLOG
check it out everyday every moments!
  
Youtube of Kohei
  
プロフィール

koheijapan

Author:koheijapan
浅野晃平(36)*Kohei Asano*
KSGトキワ~福岡大学~枚方SS~KSG広島ミドリ
~PALO ALTO STANFORD AQUATICS〜大阪体育大学水上競技部
親父を超えるべく、スイマーを導くべく
コーチング修行中!
チームでのボランティアコーチ二年間を経て、
USA Swimming の公認コーチになる。と同時に
PASAのアシスタントコーチに晴れて就任。
8シーズン。オリンピックイヤー。バーシティーグループコーチ。
2015-16年は50名の中学生、高校生スイマー達、そしてそれを共に応援してくれる保護者の方々と夢に向かって突き進む。
波瀾万丈、最高のコーチングライフ!

迷わず行けよ行けば分かるさ!

Kohei Asano

In 2007, he left his home country in order to pursue his goal in becoming a great swimming coach. He has a total of 12 years of coaching experience; 4 years in Japan and 7 years in the US. His passion for swimming and his cultural awareness makes him a unique and creative minded coach. In the few years that he has been here, he has adapted to the diverse coaching and managing styles of the American culture. His willingness to stand by the poolside 365 days shows his love and dedication to help his swimmers improve and overcome their challenges.

He has a special working visa that no one normally gets because one needs to get approval from the government. He is the only coach from abroad who is a H1-b visa holder also working at a swim club legally in USA. Kohei did not know any English when he moved to the United States. Now he can talk to everyone fluently. You will be surprised to know how much he was challenged to add English as a second language.

He appreciates all of the coaches who trust him by giving him the opportunity to coach the varsity group for the past 5 years. In addition to his responsibilities as the varsity group coach, he will continue to be the assistant to all coaches - Tony, Tisha, Carlene, Janet, Hilary and PASA pro team during the 2016 season. He will also be supporting all of Rinconada‘s programs this season.

Kohei is a fun and humorous guy with a lot of passion for swimming. He enjoys socializing with his Japanese and American friends during the weekends. He often attends BBQs and goes to the popular ramen joints in the bay area. He also enjoys watching mixed martial arts and professional wrestling and has an ever-growing collection of sneakers. He is married to his Japanese wife and they had their first baby this year. His son was born here, in the USA and his name is Kento. Kento is an American citizen!

Kohei Asano Rinconada site

Blog: http://koheijapan.blog71.fc2.com
Youtube: KOHEIJAPANREMIX
Instagram: SWIMCOACHKOHEI

  
月別アーカイブ
  
カテゴリー
FC2カウンター
  
ブロとも申請フォーム
メールフォーム

名前:
メール:
件名:
本文:

  
Youtubeプレイリスト
  
AET VLOG include youtube
check it out everyday!
  
コーチリッキーの頭の中
2013/ 02/ 13 ( Wed ) 17:41:29
テクニック重視のリッキーの頭の中。

サーキットドライランドのあと

今日は試合前でスピードとテクニックドリル。

一コース8−9人なので前半はドリルしか出来ない。

メインの前に6コース。

もちろんこのメニューは予測させないためにも選手には見せない。

いつでもドキドキを作り、瞬時に理解させる能力も養っているのだ。

Here is the workout for today(2月12日)

Warmup
10x75 odd free- no breast 2 in and 2 out
even-back-6 or more kicks per 25

Drill Sets-Freestyle

4x50 drill with fins
4x50 at 1000 pace-hold stroke
4x50 drill with paddles
4x50 at 500 pace
4x50 drill with bout
4x50 at 200 pace
4x50 drill
4x25 all out free

Drills-
1-25 head up underwater recovery/25 head down underwater recovery
2-10 kick/3 stroke-work on extension on drill
3-free with tennis balls
4-straight arm recovery

Main Set-with fins- 4 rounds

100 cruise 1:25
25 all out :25
100 cruise 1:25
50 all out :50
100 cruise 1:25
75 all out 1:15
100 cruise 1:25
2x25 rocket kicks :35

100 cruise should be more stroke/free mix

今日は新しいコーチダニエラも加わり3人でのコーチング。

そりゃー目も6つ、口も三つなのでいいコーチング、効果のある練習になった。

Resized lnew_grappler_baki_v021_-_139
コメント
URL
COMMENT
PASS:
シークレット 管理人だけ表示を許可する
 
トラックバック
この記事のトラックバックURL
この記事へのトラックバック
Numark portable scratch
  
ブログ内検索
  
リンク
  
Finis edge fins
  
Vasa Trainer Pro
  
スポンサーリンク
  
copyright(c) 2005 アサノエンターテイメント Allright Reserved.
Designed by 吉祥人デザイン( Ryoujinn )